Power Yoga workout
Get fit with this full body Yoga workout
This is not your usual Yoga class. This is a strong Yoga practice that links traditional with not so traditional asanas that includes synchronised breath in flowing sequences. We focus on building strength in this practice.
This class is done to some brilliant music from the likes of Bowie, The Rolling Stones and Classic Disco. The playlists are endless and there is something for everyone. Modifications are offered to suit every students ability and everyone is welcome. This type of yoga is for those interested in the fitness rather than spirituality, we work hard and play harder.
Heather’s Rebel classes got me into yoga as a fifty something man and I’ve not looked back! Now a regular yogi warrior Heather’s classes are the highlight of the week with her great teaching, quirky character and cool music.
Heather definitely puts the ‘rebel’ into yoga and all the other classes she teaches. The classes are full on, but with a great soundtrack every time, it almost distracts you from how hard she works you.
Heather’s rebel yoga class helped me to stay flexible and fit in normal life. Now it’s helping keep me to stay sane during lockdown. Heather expects a lot of us – but she also shows that she believes we can do it!
Rebel yoga is the best active exercise class around in Chiswick and Heather is the master rebel. She makes doing exercise feel like a catch up with your mates. The classes are fun, energetic and strength building with a focus on having fun whilst exercising. Saturday is not Saturday without this class!
Mikky Rebel Fit is designed specifically to give you a
varied workout throughout the week.
If you like Yoga and love weight training then this is the perfect combo for you. Grab your hand weights and meet me on the mat.
This class gives you the benefits of Yoga with the added bonus of a cardio HIIT session. Yoga HIIT can be found On demand.
Put a rockin playlist on and let’s HIIT it!!
This class is a mixture of mat exercises to improve flexibility, strength and core. Stretch and tone is easy to follow and is suitable for everyone at any level.
Strength training is crucial for maintaining muscle mass and healthy bones. Strong is healthy so get your dumbbells out and let’s get lifting.
This is a strong Yoga practice that links traditional asanas with not so traditional asanas with synchronised breath in flowing sequences. Namaste and rebel on!