Stretch & Tone
Stretch with mobility and strengthening exercises
This class that will help improve your flexibility to maintain a range of motion in your joints which will help you glide through your everyday activities. Stretch and Tone is a chilled mat class that involves a mixture of Stretch, Yoga and Pilates.
Stretch with mobility and strengthening exercises
There are many benefits to regular stretching, not only can it help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress, body aches, and prevent injuries. Equipment is used within the class such as a small Pilates ball, yoga strap (bathrobe belt will do just fine!) and yoga blocks (two tins of canned goods works a treat!).
Mikky Rebel Fit is designed specifically to give you a
varied workout throughout the week.