Skip to main content
HIIT express

Workout with Weights

thursdays 9:30am - 10:00am

This class is a muscle building and conditioning class focusing on building strength. Exercises will utilize the use of dumbbells and body weight to sculpt and define your body.

HIIT express

Build strength with weights

Get ready to experience a heart-pumping workout that will take your fitness journey to new heights.

In this dynamic session, we’ll combine the power of traditional interval training with the challenge of incorporating weights. With a mix of high-intensity exercises and short recovery periods, you’ll torch calories, improve cardiovascular health, and sculpt lean muscle. Props – Dumbbells


Heather’s classes are like an addiction…you don’t want to miss any. Whether it is pure yoga, rebel yoga, stretch and tone, HIIT, workout with weights or spinning (when we could do spinning classes, pre-lockdown), they are all fabulous classes, very professionally led and accompanied by great music.

Danielle Kingdon

I wondered if I would work as hard during a virtual class but Heather has continued to be just as motivating and encouraging. Her classes have become a very positive part of lockdown, I know that my mental health is in a better place for joining Heather online.

Rachel Bryant

Heather’s classes are just brilliant. I have been doing them since March 2020 lockdown and I have noticed a huge difference in my fitness since doing them. They are varied and give me a combination of cardio, strength and flexibility which is perfect for all around fitness. Heather’s instruction style is engaging, the music is great and her focus on giving alternatives for people with injury issues has made her sessions so much better other online exercise classes. The structure of live or recording is perfect for my busy work schedule and means I never miss out and I still feel part of a fitness community. I don’t know what I would do without them.

A Nichols

Heather’ classes online are quite simply ‘the best’! Her energy, enthusiasm, detailed and consummate description of every movement, her clarity and demos of poses and moves, along with a great sense of humour and music to match. A sensitivity and understanding of different levels and a personal touch – bar none! As well as being a ‘vision’ to look at! What more could you ask for?

Nikki Kelly


Mikky Rebel Fit is designed specifically to give you a varied workout throughout the week.

Book a class today!

Book workouts directly through the Gym Catch app either as live classes or on demand.

Workout times

Body Sculpt 08.30am - 09.15
No classes
HIIT express 09.30am - 10.00am
Legs, Bums, Tums 8.45am - 9.30am
Rebel Yoga 9:00am - 10:00am

On Instagram