HIIT express
Build strength with weights
This class is a muscle building and conditioning class focusing on building strength. Exercises will utilize the use of dumbbells and body weight to sculpt and define your body.
Build strength with weights
Get ready to experience a heart-pumping workout that will take your fitness journey to new heights.
In this dynamic session, we’ll combine the power of traditional interval training with the challenge of incorporating weights. With a mix of high-intensity exercises and short recovery periods, you’ll torch calories, improve cardiovascular health, and sculpt lean muscle. Props – Dumbbells
All-Levels.
Mikky Rebel Fit is designed specifically to give you a
varied workout throughout the week.