Workout with Weights
Build strength with weights
This class is a muscle building and conditioning class focusing on building strength. Exercises will utilize the use of dumbbells and body weight to sculpt and define your body.
Build strength with weights
Strength Training is crucial for optimal fitness. This class is designed to help shed that excess fat while building strength and endurance. This class includes cardio exercise and body weight exercises as well as weights and finishes with core training and stretching for a complete workout.
All-Levels.
Mikky Rebel Fit is designed specifically to give you a
varied workout throughout the week.