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Rebel Team
Yoga Disco

Yoga Disco

This is a LIVE event in Chiswick W4.

This class will be back February 5th 2024

Yoga Disco is a fun way to get fit!

Combining Yoga and Disco dancing can be one of the best ways to improve your physical and mental wellbeing

The combination of Yoga and Dance along with uplifting disco music is amazing for your mental health.

Join the Rebel Yoga Disco for an hour of music and fun as we dance through asanas 

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Disco Yoga

Let’s dance through asanas and have some fun!

Combining Yoga and Disco dancing can be one of the best ways to improve your physical and mental wellbeing

Energy zapped from a week of working and homeschool I channeled my inner 80s and poured a Campari and soda and logged into Heather’s Yoga flow to Fleetwood Mac. It was transformational….. energy returned, 45 mins of me time felt like a day away ….. music and direction from Heather was everything….. thank you for the yoga and the sanity. Next session can’t come soon enough!

Kirsty H Smith

I regularly practice yoga and didn’t really know what to expect with Yoga Disco (disco, really?)

I had the time of my life, some “funky” yoga, some dancing, some body conditioning but most importantly lots of fun. This is such an uplifting class, amazing teacher, great crowd and fab workout

I’ll defo book again and I’ll invite some friends too!

Steph

I regularly practice yoga and didn’t really know what to expect with Yoga Disco (disco, really?)

I had the time of my life, some “funky” yoga, some dancing, some body conditioning but most importantly lots of fun. This is such an uplifting class, amazing teacher, great crowd and fab workout

I’ll defo book again and I’ll invite some friends too!

Nadia

Workouts

Mikky Rebel Fit is designed specifically to give you a varied workout throughout the week.

Yoga & Weights

Yoga & Weights

If you like Yoga and love weight training then this is the perfect combo for you. Grab your hand weights and meet me on the mat.

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Yoga HIIT

Yoga HIIT

This class gives you the benefits of Yoga with the added bonus of a cardio HIIT session. Yoga HIIT can be found On demand.

Put a rockin playlist on and let’s HIIT it!!

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Stretch and Tone

Stretch and Tone

This class is a mixture of mat exercises to improve flexibility, strength and core. Stretch and tone is easy to follow and is suitable for everyone at any level.

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Workout with Weights

Workout with Weights

Strength training is crucial for maintaining muscle mass and healthy bones. Strong is healthy so get your dumbbells out and let’s get lifting.

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Rebel Yoga

Rebel Yoga

This is a strong Yoga practice that links traditional asanas with not so traditional asanas with synchronised breath in flowing sequences. Namaste and rebel on!

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Yoga Disco

Yoga Disco

A brilliant combination & the perfect way to workout and have fun! This is not just a yoga class, expect a workout and lot’s of fun as we dance through asanas to disco tunes.

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Book a class today!

Book workouts directly through the Gym Catch app either as live classes or on demand.

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Workout times

Monday
Yoga & Weights 08.30am - 09.15
Wednesday
No classes
Thursday
Workout with Weights 09.30am - 10.15am
Friday
Stretch & Tone 8.45am - 9.30am
Saturday
Rebel Yoga 9:00am - 10:00am
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