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Yoga Flow

Yoga Flow

mondays 9:30am - 10:30am

This class is based on the Hatha yoga method which is more physical than meditative.You don’t have to be super flexible to practice yoga, the beauty of yoga is that it can be practiced at all levels of ability. We focus on technique and alignment in this practice.

Hatha Yoga Flow

Focusing on your technique

This is a more traditional Yoga practice but with a chilled out and relaxing vibe. We go with the flow in this class and learn how to respect our limitations and focus on technique and alignment. Yoga blocks are recommended should you want an extra bit of help throughout the class.

Energy zapped from a week of working and homeschool I channeled my inner 80s and poured a Campari and soda and logged into Heather’s Yoga flow to Fleetwood Mac. It was transformational….. energy returned, 45 mins of me time felt like a day away ….. music and direction from Heather was everything….. thank you for the yoga and the sanity. Next session can’t come soon enough!

Kirsty H Smith

During the lockdown Heather’s classes have been brilliant for my physical and mental well being. Her music selection really compliments her different styles of workouts. Since starting her classes I have become fitter and stronger and feel amazing!

Malinie Q

Heather is an excellent instructor. She plans all her classes carefully in advance to make sure each one has new challenges whilst building on what we have learnt before. Her attention to detail is great, so you know exactly which muscles to think about when. She has a friendly and welcoming teaching style and great taste in music. All of this she has managed to transfer from classes in the studio into engaging, inspiring and fun classes online.

Charlotte D

Your classes are always well lit, the camera shot well thought out, the background neat and clear of debris and distraction and the sound is great. Every class has a high standard of professionalism that we as students can count on. And I really appreciate it. You have done so beautifully and I wish you every success. When you live stream with Mikky Rebel it’s quality.

Ellen Epstein


Mikky Rebel Fit is designed specifically to give you a varied workout throughout the week.

Book a class today!

Book workouts directly through the Gym Catch app either as live classes or on demand.

Workout times

Yoga Flow 09.30am - 10.30am
Yoga & Weights 9.30am - 10.15am
No classes
Workout with Weights 09.30am - 10.15am
Stretch & Tone 8.45am - 9.30am
Rebel Yoga 10am - 11am

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