Yoga HIIT
Yoga and HIIT together for a fierce cardio workout
Yoga HIIT is a fusion of Yoga Flows with High Intensity Training. This class is a great effective way to get your cardio fix with safe HIIT training in no time!
Yoga HIIT uses Tabata timing which has been proven to give you the best cardio workout in a short space of time. Tabata timing uses 20 seconds of intense activity and 10 seconds to recover for 8 sets.
Join me on the mat and let’s HIIT it!
Yoga and HIIT together for a fierce cardio workout
Every pose is suitable or modified for strong beginners and up. This class is done in Tabata Timing, 20 seconds activity / 10 seconds rest for 4 or 8 rounds, this is shown to be one of the most effective timings, so we use it!
Cardio is not only about keeping your weight down, it is so important for your heart health and it is also a great way to lift your mood, increase metabolism and boost your energy. Let’s put on some rockin tunes and get sweaty!
Mikky Rebel Fit is designed specifically to give you a
varied workout throughout the week.