There is always time for a workout. Fitness on demand brings you workouts on the go. You can find videos that range from 15 minutes to 40 minutes. You chose the class you need at that moment – Cardio, Strength, Yoga or a Stretch.
Yoga & Weights
If you like Yoga and love weight training then this is the perfect combo for you. Grab your hand weights and meet me on the mat.
This class gives you the benefits of Yoga with the added bonus of a cardio HIIT session. Yoga HIIT can be found On demand.
Put a rockin playlist on and let’s HIIT it!!
Stretch and Tone
This class is a mixture of mat exercises to improve flexibility, strength and core. Stretch and tone is easy to follow and is suitable for everyone at any level.
Workout with Weights
Strength training is crucial for maintaining muscle mass and healthy bones. Strong is healthy so get your dumbbells out and let’s get lifting.
This is a strong Yoga practice that links traditional asanas with not so traditional asanas with synchronised breath in flowing sequences. Namaste and rebel on!