Workouts

If you are looking to strengthen and tone up your muscles then this class is for you. Grab your hand weights and meet me on the mat.

This class gives you the benefits of Yoga with the added bonus of a cardio HIIT session. Yoga HIIT can be found On demand.

Put a rockin playlist on and let’s HIIT it!!

This class is a mixture of mat exercises to improve flexibility, strength and core. LBT is easy to follow and is suitable for everyone at any level.

Strength training is crucial for maintaining muscle mass and healthy bones. Strong is healthy so get your dumbbells out and let’s get lifting.

This is a strong Yoga practice that links traditional asanas with not so traditional asanas with synchronised breath in flowing sequences. Namaste and rebel on!

A brilliant combination & the perfect way to workout and have fun! This is not just a yoga class, expect a workout and lot’s of fun as we dance through asanas to disco tunes.