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EMPOWER YOUR JOURNEY IN MIDLIFE
Rebel Fit is all about empowering women in midlife to build strength, move with ease and feel confident in their bodies. This complete program blends strength training with yoga, stretch and mobility so you can be fit for life, not just for a season. With classes from 20 minutes, you can train from home on your own schedule—building a routine that supports your energy, joints and long‑term health, one session at a time.
On-demand strength and yoga
Rebel Programs
Build strength, ease stiffness and support your whole self with Rebel Fit
Strength Training
Build lean muscle and support your joints with targeted weight training. It’s the best way to feel strong, capable, and confident every day.
Yoga, Stretch & Mobility
Gently release stiffness and boost your flexibility with our flow sessions. It's the simple way to feel comfortable and move with confidence.
Add On Classes
Take a moment to slow down and reset with short bonus sessions. These classes are your safe space to quiet stress and support your total wellbeing.
Full Access Membership
Start with a 7-day free trial, then £18.99/month. Get full access to strength, yoga and mobility classes designed for women in midlife, so you can feel stronger, looser and more confident every day.
Digital Fitness Access
18.99£Every monthAccess a digital fitness product for 1 month7 day free trial- Stream all classes anytime
- Strength and mobility focus
- Designed for midlife women
WORK OUT ON YOUR OWN SCHEDULE, ANYWHERE & ANYTIME
Access the full Rebel Fit library of on-demand strength, yoga, and mobility classes anytime, anywhere. Designed specifically for the busy midlife woman, these routines are built to fit seamlessly around your work, family commitments, and ever-changing energy levels. Whether you have 10 minutes or an hour, your fitness now fits your real life.
WORKOUT ANYTIME
Early morning energy or a late-night reset—the library is always open for you.
TRAIN ANYWHERE
At home, in the office, or traveling—take Rebel Fit's expert coaching with you.
ENERGY-LED
Choose sessions that match how you feel, from high-power strength to gentle flow.
Successful Stories
“Heather has made workouts online a brilliant way to train, which I never would have believed possible. It’s easy to fit the classes into the week, so I can train regularly and see real improvement. She gives lots of options to suit your ability in each exercise and lifts your mood and makes you smile every time!”
— SP
“Training with Heather is the best way of working out for me. The variety of classes allows you to focus on your whole body which gives you definite results.
I am fitter and stronger both physically and mentally!”
— MQ
“Heather’s classes are just brilliant. I have been doing them since March 2020 lockdown and I have noticed a huge difference in my fitness since doing them.
They are varied and give me a combination of cardio, strength and flexibility which is perfect for all around fitness.”
— AN
“When I started training with you last year I had never done any yoga class and struggled to hold the poses but the things my body and I can do now since doing Rebel Yoga are amazing!”
— DT
“Heather was always my favourite gym instructor before lockdown, and her online classes are just as good, just as challenging.”
— SW
“Heathers classes are always challenging but also a lot of fun. Her teaching is fantastic. So clear, perfectly paced and easy to understand the exercise. She is such an inspiration.”
— IT