About Rebel Fit
Hi I'm Heather
I'm the founder of Mikky Rebel Fit, a fitness professional, and yoga teacher originally from Brooklyn, New York.
With over 30 years in the fitness industry, I'm passionate about helping women in midlife build strength, improve mobility, and feel confident in their bodies. Through Mikky Rebel Fit, I create on-demand yoga and strength training classes that fit into real life, making it easier to stay consistent and healthy.
I also teach live classes in London and lead fitness and yoga retreats abroad.
My goal is simple: to help you move well, get stronger, and enjoy the journey.
I help you build strength, balance and mobility so you can move with ease, stay independent and feel good in your body for years to come.
I believe strength isn't just about how much weight you can lift. It's about building resilience, confidence, and the ability to keep doing the things you love.
My approach combines strength training with mobility, because moving well matters just as much as getting stronger. Every workout is designed to help you feel capable, powerful, and ready to take on midlife with energy and confidence.
I know that finding your stride in midlife can feel like a challenge, but you don't have to do it alone. I'm always on hand to help you navigate your fitness journey with Rebel Fit. Come and see how good strength and mobility can feel—join us for a 7-day free trial today!