Body Sculpt
The perfect way to tone up and strengthen your body
A dynamic class blending strength training with light weights to tone and sculpt your entire body. Suitable for all fitness levels, it enhances strength, endurance, and definition, leaving you empowered and energized.
Props – hand weights
The perfect way to tone up and strengthen your body
Besides feeling fit and strong, strength training is especially effective at slowing the loss of muscle mass and keeping your metabolism in high gear. Weight training is also one of the most effective ways to maintain strong bones. Let’s get lifting!
Mikky Rebel Fit is designed specifically to give you a
varied workout throughout the week.