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Body Sculpt

Body Sculpt

mondays 8:30am - 9:15am

A dynamic class blending strength training with light weights to tone and sculpt your entire body. Suitable for all fitness levels, it enhances strength, endurance, and definition, leaving you empowered and energized.

Props – hand weights

Body Sculpt

The perfect way to tone up and strengthen your body

Besides feeling fit and strong, strength training is especially effective at slowing the loss of muscle mass and keeping your metabolism in high gear. Weight training is also one of the most effective ways to maintain strong bones. Let’s get lifting!

I have done thousands of gym classes over my fitness lifetime and as a teacher, Heather ranks up there as one of the best. Her classes have it all – consistent variety, clear instruction, great humour, belting soundtracks – and they are just right the level of challenging! Thank you Heather  – you are a star!

Katie Lancaster

Heather’s classes are fabulous, they are always fun, the music is great and I always feel that, despite having a bad back, I am safe in her hands. Over the last couple of years of attending Heather’s classes my strength and flexibility have definitely improved. Heather is both motivating and inspirational, I couldn’t have survived lockdown without her.

Alison Bradbury

Heathers classes are always challenging but also a lot of fun. My legs, bum and tum ache but she reassures me that it’s all good! Her teaching is fantastic. So clear, perfectly paced and easy to understand the exercise. And the music is a huge bonus. I am aspiring to have a bum of steel! Heather promises this will happen but only if we do the work! She is such an inspiration and a lovely lady.

Irena Theodorou


Mikky Rebel Fit is designed specifically to give you a varied workout throughout the week.

Book a class today!

Book workouts directly through the Gym Catch app either as live classes or on demand.

Workout times

Body Sculpt 08.30am - 09.15
No classes
HIIT express 09.30am - 10.00am
Legs, Bums, Tums 8.45am - 9.30am
Rebel Yoga 9:00am - 10:00am

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