Yoga & Weights
The perfect combination of strength and flexibility
This class is the perfect fusion of strength and flexibility. You get the benefits of strengthening and toning up your body as well as improving your flexibility all in one class! We begin with a yoga flow to warm up and mobilise your body and then we hit the weights and go through different asanas to give you a class that is dynamic and interesting. We use light hand weights for this class but tins/water bottles work as well.
The perfect combination of strength and flexibility
Besides feeling fit and strong, strength training is especially effective at slowing the loss of muscle mass and keeping your metabolism in high gear. Weight training is also one of the most effective ways to maintain strong bones. Let’s get lifting!
Mikky Rebel Fit is designed specifically to give you a
varied workout throughout the week.